How to Train for Your Summer Hike
You’re probably thinking, don’t you just train for hiking by going on hikes? You’re correct, however, if you’re just getting into hiking or you aspire to do longer hikes to loftier places, then doing some preseason training can be a huge help. This workout plan, inspired by our friends at REI, is designed to target […]
4 Most Common Summer Sports Injuries
I think we can all agree that the warmth of summer is a welcome relief from the rainy, cold BC winter. It’s no surprise that across the Lower Mainland, people are soaking up the sun by hitting the pavement, court, pool, and park. Unfortunately, our expert therapists have noticed that this surge in activity also […]
