Blogs
All About Intramuscular Stimulation And When You Should Opt For It
The theory of inserting needles into the body to relieve pain is nothing new. People recognize it as acupuncture –
5 Sleeping Positions to Relieve Back Pain
Getting enough rest is crucial to your long-term health and overall wellbeing. However, if you experience frequent back pain, it
Everything You Need to Know About Shockwave Therapy
Living with chronic pain or recurring conditions can have a huge impact on your quality of life—it can decrease your
Different Types of Rehabilitation Therapy and Their Unique Benefits
Your doctor may recommend rehabilitation therapy to help you recover from a serious injury, surgery, or stroke. Rehabilitation therapy allows
Kinesiology Tape: What is it? How Does it Work?
Kinesiology is a study of movement. It uses muscle monitoring techniques to identify issues with the body’s performance and efficiency.
Preventing Injuries While Raking
As the colder seasons quickly approach, leaves have also begun changing colours and falling from the trees. With this comes
Carpal Tunnel Syndrome: Symptoms, Causes, Treatments
Carpal tunnel syndrome is a common hand condition that causes pain, tingling, and numbness in the hand and wrist. It
4 Ways to Naturally Relieve Arthritis Pain
Arthritis refers to a large range of conditions that cause pain, inflammation, and decreased range of motion in the joints.
How to Improve your Posture
Posture is the position you hold your body in when you stand, sit, and lay down. There are two types;
Visiting Chiropractors: What to Expect, Treatments, Benefits
Chiropractic care, also known as chiropractic adjustment or manipulation, is a hands-on, non-invasive, drug-free practice to reduce pain and improve
Custom Made Orthotics for Feet Pain
If you’ve had discomfort or pain in your feet before, you’re most likely familiar with insoles. Perhaps you’ve even bought
Managing Back Pain While Flying
During 2020, we all felt the restlessness that came with being confined to our homes. With traveling restrictions now beginning
Tension Headaches vs. Migraines
We all know the feeling of a headache coming on. Reaching for the bottle of pain relievers as you begin
Dynamic vs. Static Stretching: What’s the Difference?
Whether you’re an athlete or just working out at home, proper stretching is an important step to incorporate into your
Ice vs. Heat: Deciding Which to Use for an Injury
Pains and injuries are a part of life. People face bruises, headaches, sprained muscles, and arthritis to name a few.
A Guide to Acupuncture: The Procedure, Risks, and Benefits
Acupuncture is a traditional Chinese medical practice that has been used for thousands of years. It involves the use of
A Guide to Tennis Elbow: Causes, Symptoms, Treatments, and Prevention.
Tennis elbow, or lateral epicondylitis, is a type of tendonitis. It is a painful condition that comes from the overuse
Relieving Neck and Back Pain at Your Desk
Why are you feeling neck and back pain at your desk? You may not realize it, but the culprit may
A Guide to Massage Therapy: 4 Types and their Health Benefits
Massage therapy is a type of physical therapy that involves the pressing and kneading of soft tissues in the body.
Chronic Joint Pain? Shockwave Therapy may be your Solution
Shockwave therapy is an advanced, modern treatment method for ligament, muscle, bone, capsular and tendon injuries. It is very effective
Preventing Common Injuries During a Run
Whether you’re a novice or serious runner, running related injuries are relatively common. Even though it’s a simple form of
Swedish Massage: All that you need to know
Swedish massage: All that you need to know There is no denying how strenuous life can be. Throughout the year,
Benefits of Active Rehabilitation
What is Active Rehabilitation? Active Rehabilitation is a light exercise program designed by a Kinesiologist or a physical therapistto increase
ICBC Canadian Road Accidents
We all got Goosebumps when we hear about the accident. Suddenly a thing clicks the mind with fear and deep
Experiencing Dizziness, Chronic Headache, and Imbalance? Vestibular Rehabilitation Therapy can help!
Are you experiencing dizziness, ringing and pressure in your ears? Do you often experience symptoms like nausea, chronic headache, and
Heal Causes of your Shoulder Pain with Physical Therapy
Do you have shoulder pain? Did you know that the shoulder pain can be an outcome of rotator cuff damage?
Suffering from Sciatica Pain? Top Indicators that you must see Physiotherapist
For sure, pain in your back is a real annoyance. Back pain can greatly interrupt your sleeping pattern, your ability
Arthritis Pain can drive you Insane – Top Best Methods to Relieve Arthritis Pain
Beyond a shadow of a doubt, pain can drive people insane. Pain not only affects your mood, but it also
How Physiotherapy Can Help With Back Pain
If you’ve ever had any type of back pain, you’ll know that it can range anywhere on a scale from
Top Most Common Sports Injuries and their Treatment (Demo)
Are you fond of watching and playing sports? Or are you an athlete by yourself? Playing sports is an essential
Top Reasons why you should seek Acupuncture Treatment (Demo)
In this technological age, digital devices have not only restricted your body movement, but it brings a significant impact on
Benefits of Rehabilitation Treatment after Surgery (Demo)
Rehabilitation takes effort and time, but it’s worth it! People who have just had their surgery done, their minds will
Experiencing Muscle Pain? Best Ways that can help you Reduce Pain (Demo)
Muscle Pain can be annoying and often aching- it is one of the side effects of either new or strenuous
Is Back Pain Driving You Insane? Important Tips that can Help Ease Back Pain (Demo)
Have you ever experienced a pull in your back muscles? There are chances that you have! If you drive for
10 Reasons Why you should Seek a Massage Therapist (Demo)
Have you ever heard someone saying ‘No’ to a good massage? Probably, you haven’t! Because they know massage is good