Use Your Extended Health Plan Before Year’s End!
As we approach the end of 2023, it’s time to reflect on the year that was,…
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As we approach the end of 2023, it’s time to reflect on the year that was,…
If you’ve ever run a marathon, trained for a marathon, watched a marathon, or mentally mapped…
As an expectant mother, taking care of your body is paramount not only for your well-being…
If you’ve broken a bone in your life, you know that it is a painful and…
As the temperature drops and the cold November weather starts to set in, many of us…
In honor of Halloween weekend coming right around the corner, we thought it was time to…
When faced with a physical ailment, be it a lingering sports injury, chronic pain, or the…
Have you ever experienced restrictive, intense pain in one side of your neck? Does the pain…
As Fall is now in full swing, many are starting to get into routine and set…
84% of adults will experience back pain, specifically lower back pain, over the course of their lifetime.…
When it comes to exercise that promotes health and wellness, yoga consistently ranks as one of…
When you think of an orthotic, you probably picture those prepackaged shoe inserts on your local…
As school is starting up, our children and teens will be sitting more at their desks,…
Of course, anyone can fall. But as we get older, our risk of falling and its…
There’s no place quite like BC in the summertime. For those of you seeking injury prevention…
Physiotherapy clinics, like any other health institution, are governed by strict service standards and have different…
What is Cold Laser Therapy? Cold laser therapy treatment makes use of intense beams of pure…
What is IMS? Intramuscular Stimulation (IMS) is a specialized physiotherapy treatment designed to alleviate chronic pain…
Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge…
A concussion is a form of mild traumatic brain injury caused by a violent jolt, bump,…
Are you guilty of believing in popular neck pain myths you come across on TikTok, Twitter,…
If you’ve done a workout class recently, chances are the instructor got you to do squats.…
Most of us have fallen into a repetitive workout routine. This makes sense! Once you find…
Considering spending the day at the beach this summer but worried about being unproductive? Don’t worry.…
If you close your eyes and bring awareness to your shoulders, chances are you’ll feel some…
Are you experiencing dizziness or balance issues? Vestibular rehabilitation therapy may be the fix for you.…
You’re probably thinking, don’t you just train for hiking by going on hikes? You’re correct, however,…
I think we can all agree that the warmth of summer is a welcome relief from…
Despite its name, shockwave therapy is a non-invasive treatment that involves no “shock” at all. Instead,…
If you’ve ever been in a car accident before, you know that it can be stressful,…
Anyone can be a victim of a knee injury, whether you are a professional athlete, a…
Looking for fun Spring activities to do to keep your body moving? What do you know…
Spring is just around the corner! Now that the days are getting longer and the weather…
Have you heard of or ever suffered from plantar fasciitis? In simple words, it is the…
Postpartum or postnatal physiotherapy treats women after giving birth. Having a baby affects the mother physically,…
One of the greatest advantages of living in Vancouver in the wintertime is ski season. Escaping…
Massage therapy is one of the oldest stress management techniques in the world. Therapists apply different…
Shockwave therapy is a type of treatment that uses high-energy sound waves to break up tissue…
After a long illness, the first common thought of every individual is to be fit and…
The way our bodies function impacts nearly every facet of our lives, and as such, it’s…
The theory of inserting needles into the body to relieve pain is nothing new. People recognize…
Getting enough rest is crucial to your long-term health and overall wellbeing. However, if you experience…
Living with chronic pain or recurring conditions can have a huge impact on your quality of…
Your doctor may recommend rehabilitation therapy to help you recover from a serious injury, surgery, or…
Kinesiology is a study of movement. It uses muscle monitoring techniques to identify issues with the…
As the colder seasons quickly approach, leaves have also begun changing colours and falling from the…
Carpal tunnel syndrome is a common hand condition that causes pain, tingling, and numbness in the…
Arthritis refers to a large range of conditions that cause pain, inflammation, and decreased range of…
Posture is the position you hold your body in when you stand, sit, and lay down.…
Chiropractic care, also known as chiropractic adjustment or manipulation, is a hands-on, non-invasive, drug-free practice to…
If you’ve had discomfort or pain in your feet before, you’re most likely familiar with insoles.…
During 2020, we all felt the restlessness that came with being confined to our homes. With…
We all know the feeling of a headache coming on. Reaching for the bottle of pain…
Whether you’re an athlete or just working out at home, proper stretching is an important step…
Pains and injuries are a part of life. People face bruises, headaches, sprained muscles, and arthritis…
Acupuncture is a traditional Chinese medical practice that has been used for thousands of years. It…
Tennis elbow, or lateral epicondylitis, is a type of tendonitis. It is a painful condition that…
Why are you feeling neck and back pain at your desk? You may not realize it,…
Massage therapy is a type of physical therapy that involves the pressing and kneading of soft…
Shockwave therapy is an advanced, modern treatment method for ligament, muscle, bone, capsular and tendon injuries.…
Whether you’re a novice or serious runner, running related injuries are relatively common. Even though it’s…
Swedish massage: All that you need to know There is no denying how strenuous life can…
What is Active Rehabilitation? Active Rehabilitation is a light exercise program designed by a Kinesiologist or…
We all got Goosebumps when we hear about the accident. Suddenly a thing clicks the mind…
Are you experiencing dizziness, ringing and pressure in your ears? Do you often experience symptoms like…
Do you have shoulder pain? Did you know that the shoulder pain can be an outcome…
For sure, pain in your back is a real annoyance. Back pain can greatly interrupt your…
Beyond a shadow of a doubt, pain can drive people insane. Pain not only affects your…
If you’ve ever had any type of back pain, you’ll know that it can range anywhere…
Are you fond of watching and playing sports? Or are you an athlete by yourself? Playing…
In this technological age, digital devices have not only restricted your body movement, but it brings…
Rehabilitation takes effort and time, but it’s worth it! People who have just had their surgery…
Muscle Pain can be annoying and often aching- it is one of the side effects of…
Have you ever experienced a pull in your back muscles? There are chances that you have!…
Have you ever heard someone saying ‘No’ to a good massage? Probably, you haven’t! Because they…
Our highly skilled professionals specialize in a range of different rehabilitation treatments, including Physiotherapy, Kinesiology, Massage Therapy, Chiropractic services, and many more. Looking for physiotherapy in Surrey, Richmond, Burnaby or New West? We’ve got your back!
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