A Comprehensive Guide to Vestibular Rehabilitation Therapy

Maintaining a sense of balance is crucial for our day-to-day activities, and any disruption in the vestibular system can lead to debilitating symptoms.  Vestibular rehabilitation therapy (VRT) is a specialized approach designed to address issues related to the inner ear and restore balance. In this post, we will delve into who can benefit from VRT, […]

6 New Years Fitness Goals Physiotherapy can Help you Achieve

As we usher in another year, many of us embark on a journey of self-improvement, with fitness often taking center stage in our New Year’s resolutions. While enthusiasm runs high at the beginning of the year, it’s crucial to approach fitness goals with a sustainable mindset. Physiotherapy can play a pivotal role in not only […]

Your Guide to Low Back Pain: Prevention and Exercises

Low back pain affects people of all ages and backgrounds. Whether you lead a sedentary lifestyle working long hours at a desk or engage in physically demanding activities, understanding the causes of low back pain and adopting preventive measures can significantly improve your overall well-being.  In this post, we explore the causes of low back […]

5 Ways Physiotherapy Can Make Your Holidays More Merry!

The holiday season is a time of joy, celebration, and indulgence. However, with all the festive cheer comes the risk of neglecting our physical well-being. From elaborate feasts to extended travel, the holidays can take a toll on our bodies. This is where physiotherapy comes in as a valuable ally in ensuring you stay healthy […]

5 Essential Ski Exercises to Keep You Injury-Free on the Slopes

As winter approaches, most of us British Columbians can’t wait to hit the slopes for ski season. While skiing is an exhilarating, refreshing, and top-tier winter sport, it can also be dangerous if you’re not properly prepared. Take it from your local physiotherapists—it’s essential to prioritize your safety and well-being to make sure you spend […]

Use Your Extended Health Plan Before Year’s End!

As we approach the end of 2023, it’s time to reflect on the year that was, celebrate our health and accomplishments, and indulge in some well-deserved relaxation. Amidst the holiday hustle and bustle, it’s crucial not to overlook an often underutilized resource: your health plan! You’ve worked hard throughout the year, and now is the […]

Post-Marathon Recovery Physiotherapy Tips

If you’ve ever run a marathon, trained for a marathon, watched a marathon, or mentally mapped out how far 42 km truly is, you know that completing this race is a monumental achievement, showcasing not only physical endurance but also mental strength. However, the toll it takes on the body can be significant leading to […]

Prenatal Therapy 101: What You Need To Know

As an expectant mother, taking care of your body is paramount not only for your well-being and mental health but also for the optimal development of your baby. Prenatal therapy has a myriad of benefits to help make your pregnancy journey as seamless and healthy as possible. In this post, we’ll delve into the importance […]

Can Physio Help a Broken Bone?

If you’ve broken a bone in your life, you know that it is a painful and distressing experience. While the primary treatment for a broken bone is typically immobilization and medical intervention, physical therapy can play a crucial role in the recovery process. In this post, we’ll explore the role of physical therapy in healing […]

Relieving Cold-Weather Muscle Soreness: Easy At-Home Exercises

As the temperature drops and the cold November weather starts to set in, many of us will experience stiff and sore muscles. Whether you’re an athlete, an outdoor enthusiast, or simply braving the winter chill for errands, the cold can take a toll on your body. Luckily, there are various methods and easy at-home exercises […]