Fall Prevention Tips
Of course, anyone can fall. But as we get older, our risk of falling and its negative impacts become greater. The good news is that falls can be prevented by making adjustments to your home, lifestyle, and diet. The first step to avoiding falls is to understand what causes them. For instance, reduced vision or […]
Summertime Injury Prevention Activities
There’s no place quite like BC in the summertime. For those of you seeking injury prevention activities while also wanting to make the most out of the great outdoors, we’ve compiled a list of our physiotherapists favourite summer to-dos. Brush up on your physical literacy with this summertime lesson plan! Best summertime activities for injury […]
How to Choose a Physiotherapy Clinic
Physiotherapy clinics, like any other health institution, are governed by strict service standards and have different areas of expertise. Whether you’re suffering from a specific health condition or have suffered a sports injury, choosing the ideal South Surrey clinic is vital. A poorly selected physiotherapist may result in delayed treatment outcomes, greater cost, and potential […]
Everything You Need To Know About Cold Laser Therapy
What is Cold Laser Therapy? Cold laser therapy treatment makes use of intense beams of pure light from specific wavelengths. These wavelengths activate localized energy cells to promote healing and decrease inflammation as well as provide relief from acute and chronic pain. This therapy treatment is non-heating and pain-free. CLT has a bio-stimulating effect to enhance […]
What is Intramuscular Stimulation (IMS) Dry Needling?
What is IMS? Intramuscular Stimulation (IMS) is a specialized physiotherapy treatment designed to alleviate chronic pain and muscle tightness. It targets specific muscles or trigger points that contribute to your discomfort by using fine, sterile acupuncture needles. The primary goal of IMS is to stimulate a healing response within the affected muscles, release tension, and […]
Restless Leg Syndrome: Symptoms, Causes, and Treatment
Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation. It is a neurological syndrome that is not well understood but affects 3-5 % of the adult population. Sometimes known as Willis-Ekbom Syndrome, RLS can begin at any age […]
What You Need To Know About A Concussion
A concussion is a form of mild traumatic brain injury caused by a violent jolt, bump, or blow to the head. Anyone can get a concussion—from infants to elderly. Headaches are the most common concussion symptom and should resolve within 14 to 21 days. Though recovery plans are unique to each person, they all involve […]
8 Myths about Neck Pain
Are you guilty of believing in popular neck pain myths you come across on TikTok, Twitter, and other social media platforms? Have your symptoms worsened since you followed online hacks? We’re here to tell you that you’re not alone. Several Synergy Rehab patients come through our doors concerned by myths and misconceptions about neck pain. […]
Why Squats Will Improve Your Overall Fitness
If you’ve done a workout class recently, chances are the instructor got you to do squats. And for good reason! Squats are one of the most important foundational movement patterns when it comes to strength training. By engaging such a wide range of muscles, squats prove to be an excellent exercise for overall strength and […]
Why you should try Plyometrics Workouts
Most of us have fallen into a repetitive workout routine. This makes sense! Once you find something that makes you feel good, why not stick to it? You may be a spin class enthusiast, a runner, a weightlifter, a hiker, or a fan of low-impact exercises like Yoga. While you should definitely stick to what […]
