Custom Made Orthotics for Feet Pain

If you’ve had discomfort or pain in your feet before, you’re most likely familiar with insoles. Perhaps you’ve even bought a pair for yourself. They are the over-the-counter inserts that are placed on the soles of your shoes. They are usually made with a soft material such as gel, foam, or plastic. However, insoles are […]

Managing Back Pain While Flying

During 2020, we all felt the restlessness that came with being confined to our homes. With traveling restrictions now beginning to ease up in many countries, finally getting to take a vacation may be on your mind. However, airplane rides can be long and tiring – especially for people with pre-existing back and neck problems. […]

Tension Headaches vs. Migraines

We all know the feeling of a headache coming on. Reaching for the bottle of pain relievers as you begin to feel the uncomfortable and painful pressure. Unsurprisingly, headaches are very common. According to the World Health Organization, 50% of adults feel the symptoms of headaches at least once a year. However, you may not […]

Dynamic vs. Static Stretching: What’s the Difference?

Whether you’re an athlete or just working out at home, proper stretching is an important step to incorporate into your routine. It helps your body prepare for exercise and affects your performance during your workout. It can also help your body recover after exercising.  With so many different stretching techniques out there, it can be […]