Carpal Tunnel Syndrome: Symptoms, Causes, Treatments

Carpal tunnel syndrome is a common hand condition that causes pain, tingling, and numbness in the hand and wrist. It occurs when too much pressure is applied to the median nerve. The median nerve runs through the carpal tunnel – a narrow passageway at the wrist, along with tendons, bones, and a ligament. The median […]

4 Ways to Naturally Relieve Arthritis Pain

Arthritis refers to a large range of conditions that cause pain, inflammation, and decreased range of motion in the joints. It can affect people of all ages, but arthritis tends to be more common in women, and adults aged 65 and older. Some types of arthritis, the most common being osteoarthritis, comes from natural wear […]

How to Improve your Posture

Posture is the position you hold your body in when you stand, sit, and lay down. There are two types; dynamic posture and static posture. Dynamic refers to your posture when you are moving, and static refers to your posture when staying still. Posture is mainly controlled by your spine and the way you control […]

Visiting Chiropractors: What to Expect, Treatments, Benefits

Chiropractic care, also known as chiropractic adjustment or manipulation, is a hands-on, non-invasive, drug-free practice to reduce pain and improve mobility in the musculoskeletal system. These treatments are performed by a chiropractor. Chiropractors are health specialists whose main areas of focus fall within the diagnosis, treatment and prevention of disorders relating to the muscles, ligaments, […]