Different Types of Rehabilitation Therapy and Their Unique Benefits

A therapist performing rehabilitating a patient

Your doctor may recommend rehabilitation therapy to help you recover from a serious injury, surgery, or stroke. Rehabilitation therapy allows you to regain strength, regain lost skills, or find new ways to do activities that you find challenging now. Rehabilitation therapy can take many forms, however, in this article, we will discuss active, physio, and […]

Kinesiology Tape: What is it? How Does it Work?

Kinesiology is a study of movement. It uses muscle monitoring techniques to identify issues with the body’s performance and efficiency. Kinesiology aims to maintain balance in the muscles and tissues. Kinesiology taping, or kinesio tape, aims to do just that. Kinesio tape is a modern type of therapeutic tape that is applied to the skin […]

Preventing Injuries While Raking

As the colder seasons quickly approach, leaves have also begun changing colours and falling from the trees. With this comes every homeowner’s dreaded chore of raking leaves. Although you may not suspect it, raking leaves can put you at risk for injuries. This is especially true for people with preexisting conditions, such as aches and […]