How Plantar Fasciitis Affects You

Have you heard of or ever suffered from plantar fasciitis? In simple words, it is the inflammation of the band of tissue (plantar fascia) at the bottom of your foot that runs from your heel to your toes. This causes pain on the bottom of your foot near the heel. This pain tends to be […]

What is Postnatal Physiotherapy?

Postpartum or postnatal physiotherapy treats women after giving birth. Having a baby affects the mother physically, emotionally, and mentally. In the early days and weeks after giving birth, a woman’s body goes through a lot of changes affecting bladder, vagina, breasts, core, and postural muscles. Having pain, bleeding, constipation, incontinence, and organ prolapse are common […]