6 Steps You Should Take After You’ve Been in a Car Accident

If you’ve ever been in a car accident before, you know that it can be stressful, painful, and shocking. Fortunately, most automotive crashes do not result in serious or catastrophic injury. When patients walk into one of our Synergy Rehab clinics after a car accident, they have typically sustained soft tissue injuries. With early treatment […]

Knee Pain: When to see a Physio for your Hurt Knee 

Anyone can be a victim of a knee injury, whether you are a professional athlete, a long-distance runner, or someone just busy carrying out your day-to-day activities. If you’ve suffered from knee pain, you know that it can be quite debilitating and have a large impact on your daily life.  The knee joint is unique in […]

5 Best Tips for Injury-Free Rock Climbing

Looking for fun Spring activities to do to keep your body moving? What do you know about rock climbing? In the last couple years, rock climbing has become one of the fastest growing sports worldwide. With indoor rock-climbing facilities popping up across the country, it’s now easier than ever to access this exhilarating sport. Rock climbing not only […]

5 Physiotherapy Exercises for Hamstring Injuries

Spring is just around the corner! Now that the days are getting longer and the weather is getting warmer, you might feel inspired to go for a run. Breathing in fresh air and getting out of the house for a quick jog is a great way to exercise. However, if your body is not prepared […]