Why you should try Plyometrics Workouts

Most of us have fallen into a repetitive workout routine. This makes sense! Once you find something that makes you feel good, why not stick to it? You may be a spin class enthusiast, a runner, a weightlifter, a hiker, or a fan of low-impact exercises like Yoga. While you should definitely stick to what […]

5 Health Benefits of Ocean Swimming

Considering spending the day at the beach this summer but worried about being unproductive? Don’t worry. Just say that your local physiotherapist told you to do it. When it comes to exercise, traditional activities like running, cycling, or weightlifting at the gym often come to mind. However, you shouldn’t overlook the amazing benefits of swimming, […]