Fall Prevention Tips
Of course, anyone can fall. But as we get older, our risk of falling and its negative impacts become greater. The good news is that falls can be prevented by making adjustments to your home, lifestyle, and diet. The first step to avoiding falls is to understand what causes them. For instance, reduced vision or […]
Summertime Injury Prevention Activities
There’s no place quite like BC in the summertime. For those of you seeking injury prevention activities while also wanting to make the most out of the great outdoors, we’ve compiled a list of our physiotherapists favourite summer to-dos. Brush up on your physical literacy with this summertime lesson plan! Best summertime activities for injury […]
