5 Physiotherapy Exercises for Hamstring Injuries
Spring is just around the corner! Now that the days are getting longer and the weather is getting warmer, you might feel inspired to go for a run. Breathing in fresh air and getting out of the house for a quick jog is a great way to exercise. However, if your body is not prepared […]
How Plantar Fasciitis Affects You
Have you heard of or ever suffered from plantar fasciitis? In simple words, it is the inflammation of the band of tissue (plantar fascia) at the bottom of your foot that runs from your heel to your toes. This causes pain on the bottom of your foot near the heel. This pain tends to be […]
What is Postnatal Physiotherapy?
Postpartum or postnatal physiotherapy treats women after giving birth. Having a baby affects the mother physically, emotionally, and mentally. In the early days and weeks after giving birth, a woman’s body goes through a lot of changes affecting bladder, vagina, breasts, core, and postural muscles. Having pain, bleeding, constipation, incontinence, and organ prolapse are common […]
10 Tips to Prevent Skiing and Snowboarding Injuries
One of the greatest advantages of living in Vancouver in the wintertime is ski season. Escaping to a nearby snow-coated mountain, hitting the slopes, and winding down with a hot chocolate at the lodge is a weekend ritual for many people and visitors of the lower mainland. Skiing and snowboarding are ideal forms of exercise […]
