Your Guide to Low Back Pain: Prevention and Exercises
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Low back pain affects people of all ages and backgrounds. Whether you lead a sedentary lifestyle working long hours at a desk or engage in physically demanding activities, understanding the causes of low back pain and adopting preventive measures can significantly improve your overall well-being. In this post, we explore the causes of low back […]
Top Physiotherapy Exercises to Improve Posture
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As school is starting up, our children and teens will be sitting more at their desks, hunched over their laptops or textbooks, slouching in their chairs. Back to school season is a great time of year and vital period of growth. Unfortunately, bad posture during peak growing years can strongly influence how your students will […]