Top Physiotherapy Exercises to Improve Posture
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As school is starting up, our children and teens will be sitting more at their desks, hunched over their laptops or textbooks, slouching in their chairs. Back to school season is a great time of year and vital period of growth. Unfortunately, bad posture during peak growing years can strongly influence how your students will […]
Relieving Neck and Back Pain at Your Desk
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Why are you feeling neck and back pain at your desk? You may not realize it, but the culprit may be as simple as your workspace setup. After a long day of working at your desk, it isn’t uncommon to feel pain and aches in your neck when you get up at the end of […]