Top Physiotherapy Exercises to Improve Posture

As school is starting up, our children and teens will be sitting more at their desks, hunched over their laptops or textbooks, slouching in their chairs. Back to school season is a great time of year and vital period of growth. Unfortunately, bad posture during peak growing years can strongly influence how your students will […]

Relieving Neck and Back Pain at Your Desk

Why are you feeling neck and back pain at your desk? You may not realize it, but the culprit may be as simple as your workspace setup.  After a long day of working at your desk, it isn’t uncommon to feel pain and aches in your neck when you get up at the end of […]