10 Best Exercises to Fix Shoulder Pain

If you close your eyes and bring awareness to your shoulders, chances are you’ll feel some light tension, discomfort, or even pain in this area. Don’t worry, you’re not alone. 18 to 26 percent of adults experience shoulder pain or tightness. Luckily, our expert physiotherapists have created a list of our top 10 favorite shoulder […]

How to Train for Your Summer Hike

You’re probably thinking, don’t you just train for hiking by going on hikes? You’re correct, however, if you’re just getting into hiking or you aspire to do longer hikes to loftier places, then doing some preseason training can be a huge help. This workout plan, inspired by our friends at REI, is designed to target […]