Yoga for Injury Recovery: 5 Gentle Poses
When it comes to exercise that promotes health and wellness, yoga consistently ranks as one of the most popular. This is for a good reason. The mind-body intervention (MBI) that yoga initiates has numerous health benefits that stretch beyond mere physical fitness. Research by the Department of Physiology of the Government Medical College of Nagpur found participants […]
Summertime Injury Prevention Activities
There’s no place quite like BC in the summertime. For those of you seeking injury prevention activities while also wanting to make the most out of the great outdoors, we’ve compiled a list of our physiotherapists favourite summer to-dos. Brush up on your physical literacy with this summertime lesson plan! Best summertime activities for injury […]
