Knee Pain: When to see a Physio for your Hurt Knee 

Anyone can be a victim of a knee injury, whether you are a professional athlete, a long-distance runner, or someone just busy carrying out your day-to-day activities. If you’ve suffered from knee pain, you know that it can be quite debilitating and have a large impact on your daily life.  The knee joint is unique in […]

10 Tips to Prevent Skiing and Snowboarding Injuries

One of the greatest advantages of living in Vancouver in the wintertime is ski season. Escaping to a nearby snow-coated mountain, hitting the slopes, and winding down with a hot chocolate at the lodge is a weekend ritual for many people and visitors of the lower mainland. Skiing and snowboarding are ideal forms of exercise […]