Conquering the Finish Line: Post-Marathon Recovery Strategies for Vancouver Runners

Are you a marathon runner? You won’t want to miss this… Congratulations Vancouver! As the BMO Marathon approaches this May 5th weekend, countless runners will be celebrating their achievements and reflecting on the incredible journey they’ve just completed. While the finish line marks the end of the race, it’s the beginning of a crucial phase: […]

Post-Marathon Recovery Physiotherapy Tips

If you’ve ever run a marathon, trained for a marathon, watched a marathon, or mentally mapped out how far 42 km truly is, you know that completing this race is a monumental achievement, showcasing not only physical endurance but also mental strength. However, the toll it takes on the body can be significant leading to […]