Why Your Back Pain Might Be Giving You a Headache

Ever felt a throbbing headache come on after a long day hunched over your desk, or a tense neck stiffen up just before a migraine hits? You’re not alone. Back pain and headaches are a frustrating duo that often appear together. But why is this, and what can you do about it? The connection between […]

Maximizing Performance and Preventing Pain: The Power of Prehab Physiotherapy

In the realm of physiotherapy and sports medicine, the term “prehab” has been gaining significant traction. But what exactly is prehab, and why is it becoming increasingly popular among athletes and individuals seeking to optimize their physical well-being? Prehabilitation, or prehab, refers to proactive physiotherapy interventions designed to prevent injuries and enhance performance. Unlike traditional […]

Does Dry Needling Work?

In the ever-evolving world of physical therapy, practitioners are constantly exploring innovative techniques to alleviate pain and promote healing. One particular technique that has gained recent popularity over the past few years is dry needling, also known as intramuscular stimulation. This approach involves the precise insertion of fine needles into specific trigger points within muscles. […]