5 Ways Physiotherapy Can Make Your Holidays More Merry!

The holiday season is a time of joy, celebration, and indulgence. However, with all the festive cheer comes the risk of neglecting our physical well-being. From elaborate feasts to extended travel, the holidays can take a toll on our bodies. This is where physiotherapy comes in as a valuable ally in ensuring you stay healthy […]

Different Types of Rehabilitation Therapy and Their Unique Benefits

A therapist performing rehabilitating a patient

Your doctor may recommend rehabilitation therapy to help you recover from a serious injury, surgery, or stroke. Rehabilitation therapy allows you to regain strength, regain lost skills, or find new ways to do activities that you find challenging now. Rehabilitation therapy can take many forms, however, in this article, we will discuss active, physio, and […]

Ice vs. Heat: Deciding Which to Use for an Injury

Pains and injuries are a part of life. People face bruises, headaches, sprained muscles, and arthritis to name a few. Ice packs and heating packs are an easy at-home treatment option for non severe injuries and pain. But when you start feeling the pain, which should you reach for? Ice or heat?  Ice therapy Also […]

Chronic Joint Pain? Shockwave Therapy may be your Solution

Shockwave therapy is an advanced, modern treatment method for ligament, muscle, bone, capsular and tendon injuries. It is very effective on chronic or recurring pain. Additionally, for conditions that have not been able to be successfully treated with traditional treatments. Unlike surgery, shockwave therapy is non-invasive, which makes it an easy and convenient option.   How […]

Preventing Common Injuries During a Run

Whether you’re a novice or serious runner, running related injuries are relatively common. Even though it’s a simple form of exercise, you may be surprised at how strenuous running actually is for your body. With each stride, your legs take the force of 2.5 to 3 times your body weight. Think about the number of […]