Prenatal Therapy 101: What You Need To Know

As an expectant mother, taking care of your body is paramount not only for your well-being and mental health but also for the optimal development of your baby. Prenatal therapy has a myriad of benefits to help make your pregnancy journey as seamless and healthy as possible. In this post, we’ll delve into the importance […]

What is Postnatal Physiotherapy?

Postpartum or postnatal physiotherapy treats women after giving birth. Having a baby affects the mother physically, emotionally, and mentally. In the early days and weeks after giving birth, a woman’s body goes through a lot of changes affecting bladder, vagina, breasts, core, and postural muscles. Having pain, bleeding, constipation, incontinence, and organ prolapse are common […]