Maximizing Performance and Preventing Pain: The Power of Prehab Physiotherapy

In the realm of physiotherapy and sports medicine, the term “prehab” has been gaining significant traction. But what exactly is prehab, and why is it becoming increasingly popular among athletes and individuals seeking to optimize their physical well-being? Prehabilitation, or prehab, refers to proactive physiotherapy interventions designed to prevent injuries and enhance performance. Unlike traditional […]