Top 7 Fitness Myths Debunked

In honor of Halloween weekend coming right around the corner, we thought it was time to uncover some of the spookiest fitness myths we’ve heard our patients say or ask about in our clinics. Physical fitness is a topic that’s often clouded by misconceptions. With so much information available, it can be challenging to separate […]

5 Health Benefits of Ocean Swimming

Considering spending the day at the beach this summer but worried about being unproductive? Don’t worry. Just say that your local physiotherapist told you to do it. When it comes to exercise, traditional activities like running, cycling, or weightlifting at the gym often come to mind. However, you shouldn’t overlook the amazing benefits of swimming, […]