6 Reasons you May Have Back Pain on Only One Side
84% of adults will experience back pain, specifically lower back pain, over the course of their lifetime. The exact location and type of pain you’re in gives a clearer indication of what may be the source of your discomfort. Read on to discover the symptoms and potential causes for what your one-sided back pain may mean. […]
Yoga for Injury Recovery: 5 Gentle Poses
When it comes to exercise that promotes health and wellness, yoga consistently ranks as one of the most popular. This is for a good reason. The mind-body intervention (MBI) that yoga initiates has numerous health benefits that stretch beyond mere physical fitness. Research by the Department of Physiology of the Government Medical College of Nagpur found participants […]
