How to Release Tension in Your Neck and Shoulders

Do you often find yourself battling with tightness and tension in your neck and shoulders? You’re not alone. In today’s fast-paced world, where stress is common and sedentary, work-from-home lifestyles are prevalent, neck and shoulder tension as well as neck pain and shoulder pain have become all too familiar. Fortunately, there are effective ways to […]

Yoga for Injury Recovery: 5 Gentle Poses

When it comes to exercise that promotes health and wellness, yoga consistently ranks as one of the most popular. This is for a good reason. The mind-body intervention (MBI) that yoga initiates has numerous health benefits that stretch beyond mere physical fitness. Research by the Department of Physiology of the Government Medical College of Nagpur found participants […]

10 Best Exercises to Fix Shoulder Pain

If you close your eyes and bring awareness to your shoulders, chances are you’ll feel some light tension, discomfort, or even pain in this area. Don’t worry, you’re not alone. 18 to 26 percent of adults experience shoulder pain or tightness. Luckily, our expert physiotherapists have created a list of our top 10 favorite shoulder […]