Yoga for Injury Recovery: 5 Gentle Poses
When it comes to exercise that promotes health and wellness, yoga consistently ranks as one of the most popular. This is for a good reason. The mind-body intervention (MBI) that yoga initiates has numerous health benefits that stretch beyond mere physical fitness. Research by the Department of Physiology of the Government Medical College of Nagpur found participants […]
10 Best Exercises to Fix Shoulder Pain
If you close your eyes and bring awareness to your shoulders, chances are you’ll feel some light tension, discomfort, or even pain in this area. Don’t worry, you’re not alone. 18 to 26 percent of adults experience shoulder pain or tightness. Luckily, our expert physiotherapists have created a list of our top 10 favorite shoulder […]
