5 Essential Ski Exercises to Keep You Injury-Free on the Slopes

As winter approaches, most of us British Columbians can’t wait to hit the slopes for ski season. While skiing is an exhilarating, refreshing, and top-tier winter sport, it can also be dangerous if you’re not properly prepared. Take it from your local physiotherapists—it’s essential to prioritize your safety and well-being to make sure you spend […]