Maximizing Performance and Preventing Pain: The Power of Prehab Physiotherapy
In the realm of physiotherapy and sports medicine, the term “prehab” has been gaining significant traction. But what exactly is prehab, and why is it becoming increasingly popular among athletes and individuals seeking to optimize their physical well-being? Prehabilitation, or prehab, refers to proactive physiotherapy interventions designed to prevent injuries and enhance performance. Unlike traditional […]
Debunking Myths about Shockwave Therapy
Shockwave therapy has gained significant popularity in Surrey BC and beyond as a non invasive treatment option for various musculoskeletal conditions. However, along with its rise in popularity, several myths and misconceptions have emerged. In this post, our team debunks these myths and provides clarity on what to expect from shockwave therapy. Top Myths About […]
Summertime Injury Prevention Activities
There’s no place quite like BC in the summertime. For those of you seeking injury prevention activities while also wanting to make the most out of the great outdoors, we’ve compiled a list of our physiotherapists favourite summer to-dos. Brush up on your physical literacy with this summertime lesson plan! Best summertime activities for injury […]
4 Most Common Summer Sports Injuries
I think we can all agree that the warmth of summer is a welcome relief from the rainy, cold BC winter. It’s no surprise that across the Lower Mainland, people are soaking up the sun by hitting the pavement, court, pool, and park. Unfortunately, our expert therapists have noticed that this surge in activity also […]
Different Types of Rehabilitation Therapy and Their Unique Benefits
Your doctor may recommend rehabilitation therapy to help you recover from a serious injury, surgery, or stroke. Rehabilitation therapy allows you to regain strength, regain lost skills, or find new ways to do activities that you find challenging now. Rehabilitation therapy can take many forms, however, in this article, we will discuss active, physio, and […]
