Maximizing Performance and Preventing Pain: The Power of Prehab Physiotherapy
In the realm of physiotherapy and sports medicine, the term “prehab” has been gaining significant traction. But what exactly is prehab, and why is it becoming increasingly popular among athletes and individuals seeking to optimize their physical well-being? Prehabilitation, or prehab, refers to proactive physiotherapy interventions designed to prevent injuries and enhance performance. Unlike traditional […]
Post-Marathon Recovery Physiotherapy Tips
If you’ve ever run a marathon, trained for a marathon, watched a marathon, or mentally mapped out how far 42 km truly is, you know that completing this race is a monumental achievement, showcasing not only physical endurance but also mental strength. However, the toll it takes on the body can be significant leading to […]
