6 New Years Fitness Goals Physiotherapy can Help you Achieve

As we usher in another year, many of us embark on a journey of self-improvement, with fitness often taking center stage in our New Year’s resolutions. While enthusiasm runs high at the beginning of the year, it’s crucial to approach fitness goals with a sustainable mindset. Physiotherapy can play a pivotal role in not only […]

Top 7 Fitness Myths Debunked

In honor of Halloween weekend coming right around the corner, we thought it was time to uncover some of the spookiest fitness myths we’ve heard our patients say or ask about in our clinics. Physical fitness is a topic that’s often clouded by misconceptions. With so much information available, it can be challenging to separate […]