Summertime Injury Prevention Activities
There’s no place quite like BC in the summertime. For those of you seeking injury prevention activities while also wanting to make the most out of the great outdoors, we’ve compiled a list of our physiotherapists favourite summer to-dos. Brush up on your physical literacy with this summertime lesson plan! Best summertime activities for injury […]
5 Health Benefits of Ocean Swimming
Considering spending the day at the beach this summer but worried about being unproductive? Don’t worry. Just say that your local physiotherapist told you to do it. When it comes to exercise, traditional activities like running, cycling, or weightlifting at the gym often come to mind. However, you shouldn’t overlook the amazing benefits of swimming, […]
