5 Health Benefits of Ocean Swimming

Considering spending the day at the beach this summer but worried about being unproductive? Don’t worry. Just say that your local physiotherapist told you to do it. When it comes to exercise, traditional activities like running, cycling, or weightlifting at the gym often come to mind. However, you shouldn’t overlook the amazing benefits of swimming, […]

How to Train for Your Summer Hike

You’re probably thinking, don’t you just train for hiking by going on hikes? You’re correct, however, if you’re just getting into hiking or you aspire to do longer hikes to loftier places, then doing some preseason training can be a huge help. This workout plan, inspired by our friends at REI, is designed to target […]