6 New Years Fitness Goals Physiotherapy can Help you Achieve

As we usher in another year, many of us embark on a journey of self-improvement, with fitness often taking center stage in our New Year’s resolutions. While enthusiasm runs high at the beginning of the year, it’s crucial to approach fitness goals with a sustainable mindset. Physiotherapy can play a pivotal role in not only […]

At-Home Workouts vs. Gym Workouts: Which is More Effective?

As Fall is now in full swing, many are starting to get into routine and set up their exercise regimen. When it comes to the classic workout, there are two primary options: hitting the gym or exercising in the comfort of your own home. Both fitness approaches have their merits, but which one is more […]