Yoga for Injury Recovery: 5 Gentle Poses
![](https://synergy-rehab-surrey-nordel-physiotherapy-v1725478592.websitepro-cdn.com/wp-content/uploads/2023/09/iStock-1345140227-1024x683.jpg)
When it comes to exercise that promotes health and wellness, yoga consistently ranks as one of the most popular. This is for a good reason. The mind-body intervention (MBI) that yoga initiates has numerous health benefits that stretch beyond mere physical fitness. Research by the Department of Physiology of the Government Medical College of Nagpur found participants […]