Health Benefits of Massage Therapy

Person getting a massage.

Massage therapy is one of the oldest stress management techniques in the world. Therapists apply different techniques to manipulate the soft tissue of our bodies to relieve us of stress and help us relax. Aside from managing to de-stress the body, massage therapy can also be used to treat different medical ailments and conditions in […]

All You Need To Know About Shockwave Therapy

A picture of a therapist providing physiotherapy to a client.

Shockwave therapy is a type of treatment that uses high-energy sound waves to break up tissue in the body. This therapy is often used to treat problems with the muscles, tendons, and ligaments. Shockwave therapy effectively treats several conditions, including plantar fasciitis, Achilles tendonitis, and shoulder tendinitis. Shockwave therapy is usually done as a series […]