Massage therapy is one of the oldest stress management techniques in the world. Therapists apply different techniques to manipulate the soft tissue of our bodies to relieve us of stress and help us relax. Aside from managing to de-stress the body, massage therapy can also be used to treat different medical ailments and conditions in the body.
Though massage therapy has been used by people for centuries to heal and relax, it has become more accepted and mainstream in recent years, growing into a well-established form of healthcare once again. While it is not a replacement for medical treatment, it can be a valuable addition to your healthcare routine. The growing popularity of massage therapy can be attributed to the fact that more and more people are becoming aware of its benefits.
So let’s look at the different health benefits of massage therapy and how it can help different body systems.
What Is Massage Therapy?
Massage therapy is the scientific manipulation of the body’s soft tissues to restore them to their healthy natural state. This is done by applying pressure to the muscles with the hands. Massage therapy is used to promote relaxation and well-being. Moreover, it can relieve pain, stimulate or relax the body, and reduce stress. It can also be used to treat medical conditions such as arthritis, carpal tunnel syndrome, headaches, and chronic pain.
11 Major Health Benefits of Massage Therapy
Acts as a Stress Buster
Massage therapy is an effective treatment for reducing stress. Massage can help reduce both the physical and psychological symptoms of anxiety, including muscle tension, headaches, and fatigue. It can also help to improve your mood and promote relaxation. Additionally, massage can help release tension in the muscles, which can further contribute to stress reduction.
Reduces Muscle Pain
Massage therapy can help reduce muscle pain by increasing blood flow and circulation to the affected area, as well as by relaxing the muscles and relieving tension. It is an effective treatment for acute and chronic muscle pain and can act as a preventative measure to keep muscles healthy and pain-free.
Results in Better Sleep
Massage can help reduce stress and anxiety, leading to healthier sleeping patterns. This type of treatment can also help improve circulation and ease muscle tension, helping the body and mind to relax.
Boosts Immune System
Massage therapy can help improve circulation, which in turn allows the blood to deliver more oxygen and nutrients to the cells. Moreover, since massage therapy can help increase the production of white blood cells, which are the cells that help to fight off infection, this type of therapy also positively impacts the immune system.
Improved Blood Circulation
Massage therapy techniques can help promote healthy circulation by stimulating the muscles and tissues to move blood through the body more effectively. In addition, this therapy can help reduce tension and stiffness in the muscles and tissues, which can contribute to improved blood circulation.
Lowers Heart Rate and Blood Pressure
Massage therapy lowers heart rate by promoting relaxation and reducing stress. It also brings down your blood pressure by decreasing the level of the stress hormone cortisol in the body.
Getting a massage increases parasympathetic activity, which helps promote relaxation. On the other hand, it also helps reduce sympathetic activity, which is responsible for the body’s fight-or-flight response. This can help lower heart rate and blood pressure. Finally, massage therapy can result in the release of endorphins, natural painkillers that can promote relaxation and get rid of muscle pain.
Decreases Muscle Stiffness
Massage therapy increases blood flow to the muscles, which helps reduce inflammation and pain. Second, massage therapy loosens the muscles, which increases the range of motion and flexibility. Third, it also helps break up adhesions and scar tissue, which can cause stiffness and pain. Finally, this type of therapy relaxes the nervous system, reducing muscle tension and pain.
Treats Joint Inflammation
Massage therapy is an effective treatment for reducing joint inflammation. The benefits of massage therapy include:
- Reducing inflammation by decreasing the production of inflammatory mediators.
- Improving circulation and lymphatic drainage.
- Reducing muscle tension.
These factors work together to reduce joint inflammation and improve overall joint function. Massage therapy is a safe and effective treatment for joint inflammation and can be used in conjunction with other treatments such as physical therapy and medication.
Stimulates Lymphatic System
Lymph is a clear fluid that flows through the lymphatic system and carries white blood cells, which fight infection. The lymphatic system also helps remove excess fluid from tissues. Massage therapy can stimulate the lymphatic system by promoting lymph flow. This can help reduce swelling and inflammation and improve the function of the immune system, thus boosting your health and well-being.
Promotes the Release of Endorphins
Massage therapy stimulates the release of endorphins, which are the body’s natural pain-relieving chemicals. Endorphins are released in response to pain and stress and can help reduce both physical and emotional pain.
Elevates Your Mental Health and Well-Being
First, getting a massage can help reduce stress and tension in the body, which can reduce pain and inflammation. It can also help improve circulation and promote relaxation. Additionally, massage therapy can help improve flexibility and range of motion and promote a sense of calm and well-being.
Massage has been around for centuries and has also been an integral part of different cultures. It is one of the most basic forms of therapy and can play a crucial role in improving the quality of your physical and mental health.
If you experience frequent muscle aches or are constantly stressed, it might be time you consider massage therapy. The team of registered massage therapists at Synergy Rehab will conduct a thorough assessment to determine the level of treatment you need. Our skilled team will provide you with personalized care and use hands-on massage techniques to reduce muscle and joint pain and improve your range of motion.
Synergy Rehab is available in several locations across British Columbia, including New Westminster, Richmond, and Surrey. If you have questions, call us at 604-503-1688 or contact us online. Click here to book an appointment.