Health Benefits of Massage Therapy

Person getting a massage.

Massage therapy is one of the oldest stress management techniques in the world. Therapists apply different techniques to manipulate the soft tissue of our bodies to relieve us of stress and help us relax. Aside from managing to de-stress the body, massage therapy can also be used to treat different medical ailments and conditions in […]

All You Need To Know About Shockwave Therapy

A picture of a therapist providing physiotherapy to a client.

Shockwave therapy is a type of treatment that uses high-energy sound waves to break up tissue in the body. This therapy is often used to treat problems with the muscles, tendons, and ligaments. Shockwave therapy effectively treats several conditions, including plantar fasciitis, Achilles tendonitis, and shoulder tendinitis. Shockwave therapy is usually done as a series […]

Benefits of Active Rehabilitation Therapy

Therapist assisting in active rehabilitation therapy

After a long illness, the first common thought of every individual is to be fit and fine once again. You would be looking for ways to recharge your power and feel good about yourself. And the first step is to form a healthy routine and adopt strategies that pave your way toward a positive lifestyle. […]

Understanding Kinesiology: Key Benefits and Uses

A physiotherapist placing blue and pink Kinesio tapes on a person’s arm.

The way our bodies function impacts nearly every facet of our lives, and as such, it’s important that we know what’s affecting our bodies and how to fix it. In other words, we need kinesiology. What Is Kinesiology? Kinesiology is a study of movement. It is a form of therapy that uses muscle monitoring techniques, […]

All About Intramuscular Stimulation And When You Should Opt For It

The theory of inserting needles into the body to relieve pain is nothing new. People recognize it as acupuncture – a traditional Chinese medicine (TCM). It can help reduce body pain, eye strain, and stress and help with overall wellness. With technological advancement, acupuncture propelled other techniques to evolve. By incorporating TCM with western medicine, […]

5 Sleeping Positions to Relieve Back Pain

A person sitting at the edge of a bed, holding their back in pain.

Getting enough rest is crucial to your long-term health and overall wellbeing. However, if you experience frequent back pain, it can be hard to find a suitable position to fall asleep in.  Keep reading if you’re having trouble getting enough sleep because of back pain. This article lists some sleeping positions that can help you […]

Everything You Need to Know About Shockwave Therapy

A specialist using an applicator with a red laser on a patient’s leg

Living with chronic pain or recurring conditions can have a huge impact on your quality of life—it can decrease your mobility, get in the way of you doing your hobbies or even otherwise daily activities. In some cases, it can even interfere with your relationships with your loved ones by making you irritable and moody. […]

Different Types of Rehabilitation Therapy and Their Unique Benefits

A therapist performing rehabilitating a patient

Your doctor may recommend rehabilitation therapy to help you recover from a serious injury, surgery, or stroke. Rehabilitation therapy allows you to regain strength, regain lost skills, or find new ways to do activities that you find challenging now. Rehabilitation therapy can take many forms, however, in this article, we will discuss active, physio, and […]