What You Need To Know About A Concussion
A concussion is a form of mild traumatic brain injury caused by a violent jolt, bump, or blow to the head. Anyone can get a concussion—from infants to elderly. Headaches are the most common concussion symptom and should resolve within 14 to 21 days. Though recovery plans are unique to each person, they all involve […]
8 Myths about Neck Pain
Are you guilty of believing in popular neck pain myths you come across on TikTok, Twitter, and other social media platforms? Have your symptoms worsened since you followed online hacks? We’re here to tell you that you’re not alone. Several Synergy Rehab patients come through our doors concerned by myths and misconceptions about neck pain. […]
Why Squats Will Improve Your Overall Fitness
If you’ve done a workout class recently, chances are the instructor got you to do squats. And for good reason! Squats are one of the most important foundational movement patterns when it comes to strength training. By engaging such a wide range of muscles, squats prove to be an excellent exercise for overall strength and […]
