Why Your Back Pain Might Be Giving You a Headache

Ever felt a throbbing headache come on after a long day hunched over your desk, or a tense neck stiffen up just before a migraine hits? You’re not alone. Back pain and headaches are a frustrating duo that often appear together. But why is this, and what can you do about it? The connection between […]

Conquering the Finish Line: Post-Marathon Recovery Strategies for Vancouver Runners

Are you a marathon runner? You won’t want to miss this… Congratulations Vancouver! As the BMO Marathon approaches this May 5th weekend, countless runners will be celebrating their achievements and reflecting on the incredible journey they’ve just completed. While the finish line marks the end of the race, it’s the beginning of a crucial phase: […]

Symptoms of Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. If you’ve ever dealt with frozen shoulder you know that it can significantly impede your movement and disrupt daily activities. Understanding its symptoms, causes, and treatment options is crucial for managing this condition.   What is […]

Physiotherapy vs. Chiropractic Care in Surrey, BC: Choosing Your Path to Healing

Are you a resident of Surrey, BC, that’s seeking relief from musculoskeletal issues? It can be hard to know where to start when choosing between physiotherapy and chiropractic care. Understanding the differences between these treatments is essential for making informed healthcare decisions. Luckily, the experts at our physiotherapy clinic can help! In this health blog, […]

Do I Have Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist. This can lead to a range of symptoms, including numbness, tingling, and weakness in the hand and […]

Maximizing Performance and Preventing Pain: The Power of Prehab Physiotherapy

In the realm of physiotherapy and sports medicine, the term “prehab” has been gaining significant traction. But what exactly is prehab, and why is it becoming increasingly popular among athletes and individuals seeking to optimize their physical well-being? Prehabilitation, or prehab, refers to proactive physiotherapy interventions designed to prevent injuries and enhance performance. Unlike traditional […]

How to Release Tension in Your Neck and Shoulders

Do you often find yourself battling with tightness and tension in your neck and shoulders? You’re not alone. In today’s fast-paced world, where stress is common and sedentary, work-from-home lifestyles are prevalent, neck and shoulder tension as well as neck pain and shoulder pain have become all too familiar. Fortunately, there are effective ways to […]

8 Reasons You May Experience Pain Under Your Right Shoulder Blade

Do you frequently find yourself wincing with discomfort under your right shoulder blade? You’re not alone. Understanding the root cause for your pain is crucial so we can help you find relief and prevent further issues. Pain under the right shoulder blade can stem from various conditions, ranging from mild muscle strain to more serious […]

Debunking Myths about Shockwave Therapy

Shockwave therapy has gained significant popularity in Surrey BC and beyond as a non invasive treatment option for various musculoskeletal conditions. However, along with its rise in popularity, several myths and misconceptions have emerged. In this post, our team debunks these myths and provides clarity on what to expect from shockwave therapy. Top Myths About […]

Your Comprehensive Guide to Cold Laser Therapy

In the ever-evolving world of modern physiotherapy, advancements continue to redefine our treatment approaches, providing patients with innovative solutions for their ailments. One such advancement that we particularly love is Cold Laser Therapy—a non-invasive, painless procedure that harnesses the power of light to stimulate cellular regeneration and accelerate healing. In this guide, we’re going to […]