Motor Vehicle Accident Care—How Physiotherapy can Help in Recovery

Motor vehicle accidents (MVAs) can result in a range of injuries, from minor bumps and bruises to more severe trauma. While immediate medical attention is crucial, the care and rehabilitation that follow are equally important for a full recovery. Physiotherapy plays a vital role in post-MVA care, offering personalized treatment plans tailored to your individual […]

Do I Have A Knee MCL Injury?

Knee injuries are, unfortunately, very common. We see patients coming into our Synergy Rehab clinic all the time managing their knee aches and pains. This makes sense. The knee joint is a complex structure and its key role in supporting body weight and facilitating movement makes it susceptible to various forces and stresses during physical […]

Exploring the Power of Manual Therapy

Manual therapy is a cornerstone of any physiotherapy practice, offering a hands-on approach to addressing musculoskeletal issues and promoting overall wellness. In this post, our experts are going to delve into the world of manual therapy, exploring what it is, its benefits, techniques associated, and suitability for different individuals. Whether you’re seeking relief from pain, […]

Finding Relief: Managing Neck Pain While Working from Home

In the era of remote work, neck pain has become a common ailment due to prolonged hours spent in front of screens. At Synergy Rehab, we offer tailored solutions to alleviate neck pain and promote your overall well-being. In this post we’ll cover some essential tips for optimizing your work-from-home setup, how physiotherapy can alleviate […]

How Custom Foot Orthotics Enhance Mobility and Wellness

Foot health is often overlooked, yet it plays a crucial role in our overall well-being. Whether you’re an athlete looking to optimize performance or someone struggling with chronic foot pain, a custom orthotic can be a game-changer. In this article, we’re going to delve into the world of custom made foot orthotics—why you may need […]

Does Dry Needling Work?

In the ever-evolving world of physical therapy, practitioners are constantly exploring innovative techniques to alleviate pain and promote healing. One particular technique that has gained recent popularity over the past few years is dry needling, also known as intramuscular stimulation. This approach involves the precise insertion of fine needles into specific trigger points within muscles. […]

A Comprehensive Guide to Vestibular Rehabilitation Therapy

Maintaining a sense of balance is crucial for our day-to-day activities, and any disruption in the vestibular system can lead to debilitating symptoms.  Vestibular rehabilitation therapy (VRT) is a specialized approach designed to address issues related to the inner ear and restore balance. In this post, we will delve into who can benefit from VRT, […]

6 New Years Fitness Goals Physiotherapy can Help you Achieve

As we usher in another year, many of us embark on a journey of self-improvement, with fitness often taking center stage in our New Year’s resolutions. While enthusiasm runs high at the beginning of the year, it’s crucial to approach fitness goals with a sustainable mindset. Physiotherapy can play a pivotal role in not only […]

Your Guide to Low Back Pain: Prevention and Exercises

Low back pain affects people of all ages and backgrounds. Whether you lead a sedentary lifestyle working long hours at a desk or engage in physically demanding activities, understanding the causes of low back pain and adopting preventive measures can significantly improve your overall well-being.  In this post, we explore the causes of low back […]

5 Ways Physiotherapy Can Make Your Holidays More Merry!

The holiday season is a time of joy, celebration, and indulgence. However, with all the festive cheer comes the risk of neglecting our physical well-being. From elaborate feasts to extended travel, the holidays can take a toll on our bodies. This is where physiotherapy comes in as a valuable ally in ensuring you stay healthy […]