Custom Orthotics in Delta: Who Needs Them
The rain is back and the boots are out, which is when Delta feet start aching. Here is what a custom orthotic actually does, why HealthLink BC suggests trying a drugstore insert first, what MSP and WorkSafeBC will and will not pay for, and when foot pain needs an assessment rather than another pair of shoes.
Concussion Physiotherapy in Surrey: What Recovery Actually Looks Like
October brings minor hockey, school sport and wet Lower Mainland sidewalks all at once, and head knocks rise with them. Here is what concussion physiotherapy actually treats, what BC guidance says about rest and returning to sport, and the warning signs that mean emergency care rather than a clinic appointment.
Pelvic Floor and Prenatal Physiotherapy in Vancouver
Pregnancy and birth load the pelvic floor harder than anything else most people do, and leaking, heaviness and pelvic pain are common afterwards. Here is what pelvic floor and prenatal physiotherapy involve at our Point Grey clinic in Vancouver, what BC health guidance says is safe, and the symptoms that belong with your doctor or midwife instead.
Back Pain Physiotherapy: What Actually Works
Back pain sends more people through our doors than anything else. Here is what a physiotherapist actually does for it, which approaches have evidence behind them, how fast relief differs from lasting relief, and the symptoms that need a doctor rather than a rehab plan.
Shin Splints: Why Your Shins Hurt When You Run
Shin splints show up every September, when people restart running after a quiet summer. Here is what actually causes shin pain, how a physiotherapist treats it, and how to tell shin splints apart from a stress fracture before it costs you a season.
Pelvic Floor Physiotherapy After Birth: What Actually Happens
Pelvic floor physiotherapy treats the muscles at the base of the pelvis after pregnancy and birth. Here is what a first appointment involves, the Kegel protocol HealthLink BC actually recommends, the two mistakes that make Kegels useless, and the signs that deserve a doctor rather than another six months of waiting.
Backpack Back Pain in Kids: How Heavy Is Too Heavy?
Backpack back pain in school-age kids usually comes down to weight. Canadian chiropractors say a loaded pack should stay under 10% of your child’s body weight; HealthLink BC allows 15% to 20%. Here is how to weigh the pack, spot the warning signs, and know when back pain in a child needs a professional.
How to Enjoy Vancouver’s Top Outdoor Activities Safely | Injury Prevention & Rehab Guide
Vancouver, BC, offers world-class sports like hiking the Grouse Grind and mountain biking the North Shore. Learn how Synergy Rehabilitation’s physiotherapy and kinesiology services help you prevent injuries and stay active in the Lower Mainland. Vancouver, British Columbia, is consistently ranked as one of the most active cities in the world. With immediate access to […]
ICBC Physiotherapy in BC: What You’re Entitled To After a Car Accident
Being in a car accident is stressful enough on its own. On top of physical pain, many BC residents are left wondering what their ICBC claim actually covers, how to get started with treatment, and whether they need a doctor before seeing a physiotherapist. The good news is that ICBC physiotherapy coverage in BC is […]
National Kinesiology Week in Canada: Celebrating Movement and Recovery
 Movement plays a vital role in overall health and well-being, but many people are unaware of the professionals who specialize in helping them move better. National Kinesiology Week in Canada takes place from June 1st to June 8th and shines a spotlight on the profession of kinesiology and the important role kinesiologists play in […]