Kinesiology is a study of movement. It uses muscle monitoring techniques to identify issues with the body’s performance and efficiency….
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As the colder seasons quickly approach, leaves have also begun changing colours and falling from the trees. With this comes…
Carpal tunnel syndrome is a common hand condition that causes pain, tingling, and numbness in the hand and wrist. It…
Arthritis refers to a large range of conditions that cause pain, inflammation, and decreased range of motion in the joints….
Posture is the position you hold your body in when you stand, sit, and lay down. There are two types;…
Chiropractic care, also known as chiropractic adjustment or manipulation, is a hands-on, non-invasive, drug-free practice to reduce pain and improve…
If you’ve had discomfort or pain in your feet before, you’re most likely familiar with insoles. Perhaps you’ve even bought…
During 2020, we all felt the restlessness that came with being confined to our homes. With traveling restrictions now beginning…
We all know the feeling of a headache coming on. Reaching for the bottle of pain relievers as you begin…
Whether you’re an athlete or just working out at home, proper stretching is an important step to incorporate into your…