Torticollis/Wryneck: What’s Going on and How to Get Some Relief
Have you ever experienced restrictive, intense pain in one side of your neck? Does the pain travel down to your shoulder blade? Is your head slightly tilted to the side with one shoulder higher than the other? If you’ve said yes to any of these symptoms, you might have encountered torticollis, often called “wryneck.” It’s […]
8 Myths about Neck Pain
Are you guilty of believing in popular neck pain myths you come across on TikTok, Twitter, and other social media platforms? Have your symptoms worsened since you followed online hacks? We’re here to tell you that you’re not alone. Several Synergy Rehab patients come through our doors concerned by myths and misconceptions about neck pain. […]
10 Best Exercises to Fix Shoulder Pain
If you close your eyes and bring awareness to your shoulders, chances are you’ll feel some light tension, discomfort, or even pain in this area. Don’t worry, you’re not alone. 18 to 26 percent of adults experience shoulder pain or tightness. Luckily, our expert physiotherapists have created a list of our top 10 favorite shoulder […]
Relieving Neck and Back Pain at Your Desk
Why are you feeling neck and back pain at your desk? You may not realize it, but the culprit may be as simple as your workspace setup. After a long day of working at your desk, it isn’t uncommon to feel pain and aches in your neck when you get up at the end of […]
