How to Release Tension in Your Neck and Shoulders

Do you often find yourself battling with tightness and tension in your neck and shoulders? You’re not alone. In today’s fast-paced world, where stress is common and sedentary, work-from-home lifestyles are prevalent, neck and shoulder tension as well as neck pain and shoulder pain have become all too familiar. Fortunately, there are effective ways to […]

Finding Relief: Managing Neck Pain While Working from Home

In the era of remote work, neck pain has become a common ailment due to prolonged hours spent in front of screens. At Synergy Rehab, we offer tailored solutions to alleviate neck pain and promote your overall well-being. In this post we’ll cover some essential tips for optimizing your work-from-home setup, how physiotherapy can alleviate […]

Torticollis/Wryneck: What’s Going on and How to Get Some Relief

Have you ever experienced restrictive, intense pain in one side of your neck? Does the pain travel down to your shoulder blade? Is your head slightly tilted to the side with one shoulder higher than the other? If you’ve said yes to any of these symptoms, you might have encountered torticollis, often called “wryneck.” It’s […]

8 Myths about Neck Pain

Are you guilty of believing in popular neck pain myths you come across on TikTok, Twitter, and other social media platforms? Have your symptoms worsened since you followed online hacks? We’re here to tell you that you’re not alone. Several Synergy Rehab patients come through our doors concerned by myths and misconceptions about neck pain. […]

10 Best Exercises to Fix Shoulder Pain

If you close your eyes and bring awareness to your shoulders, chances are you’ll feel some light tension, discomfort, or even pain in this area. Don’t worry, you’re not alone. 18 to 26 percent of adults experience shoulder pain or tightness. Luckily, our expert physiotherapists have created a list of our top 10 favorite shoulder […]

Relieving Neck and Back Pain at Your Desk

Why are you feeling neck and back pain at your desk? You may not realize it, but the culprit may be as simple as your workspace setup.  After a long day of working at your desk, it isn’t uncommon to feel pain and aches in your neck when you get up at the end of […]